If you are reading this manual you probably got to a point where you feel that you are limited by your breath-hold during the game. Here are a few things you can do to improve your breath-hold times.

This manual includes 3 parts:

1. Breathing and breath-hold techniques for Hockey.
2. The warm-up
3. Fitness for Hockey.

The Breathing part is based on many years of Freediving on an international level
and Teaching/ Training world class freedivers. The techniques were then modified to
suit Hockey players as the nature of the game is somewhat different.
The Warm-up part will include a bit of physiology and a suggested Warm-up sequence for high level hockey.
The Fitness part includes an explanation of the various energy sources and mechanisms that our body uses during exercise in general and Hockey specifically.

• This manual will introduce you to techniques that might sound a bit strange, but I guarantee that will a bit of patience - you will notice great results.

Once you get the manual you will have access to the closed forum for personal support and updates.

Please do not hesitate to ask questions on the forum.

Sneak peek: