- :: HOCKEY GEAR ::
- :: BREATH TRAINIG CLINICS ::
- :: TRAINING MANUALS ::
Compound Sticks for a more precise handelling
Proven designs, will never break!!- All sticks are made of a rubber/plastic compound to deliver a superb strength/grip ratio.
- The stick has a curved handle with a rough texture to allow better grip with the glove while maintaining comfort.
- The sticks produce an awesome flick, both on the inner edge and the outer edge. The sticks can be easily modified either by you or by us.
Fin Savers and other Accesories
We can provide all sorts of accesories and grea:- Fin Savers.
- Masks, Snorkels, Fins
- Gloves and more...
Breath-Hold training for Hockey players
A different approach to Training- A Physiological aproach to hockey training
- 1 or 2 days Clinics
- Guaranteed to increase your bottom yime and your understanding of the game and the ways to train
Freediving courses - How deep can you go on a single breath?
internatioanly recognised classes.- Taught by Erez Beatus - Former world record holder
- Improve your breath-hold and your depth.
- Great for Spearfishing, photography and compettitve Freedivers
Breath-Hold and training for underwater Hockey players
Your edge over other players- Learn how to increase your bottm times and recovery between dives
- Learn how to perform a better Warm-up sequence that will enable you to perform better.
- Get training tips for incresing strength and speed in the water.
The second Training manual - Avalable Soon!
Dissect the game and the different roles of players- Advanced training techniques for hockey
- Get more Isometric training drills to improve strength, speed and control
- More advanced breathing and swim training drills
Training Tips...Consider training or warming-up with a T-shirt on. This will increase drag and will result in more Energy being used.
Once you go to an actual game - remove the T-shirt and witness your speed and endurance increase.
Improved Warm-up SequenceOver the past 2 months the Gold Coast team has used the techniques from the book and experimented with various warm-ups.
Here is what we found to be the most efficient:
- Begin with 10 minutes of straw breathing. This can be done on the way to training.
- During the last 2 minutes, on every 3rd breath - inhale and exhale forcefully (at least 5 seconds in, 5 seconds out)
- Relax for a minute or 2.
- perform 2 passive exhale breath-holds to the first urge to breathe.
- Perform the following drill: take 5 breaths and hold your breath for 30 seconds. Take 4 breaths and hold for 30. Take 3 breaths... Take 1 breath and hold for 30. try to repeat the last one twice.
- Jump in the water and perform 2 short exhale dives with a short swim.
- You are ready to play.
- This might sound like a hassle and a long prep, but it actually flies and works great!
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